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History of 5×5Ī lifting program with five sets of five reps isn’t a new concept - it was originally created ages ago by Reg Park and included a variety of exercises, including the Big Three: the back squat, the bench press, and the deadlift. If you want these kinds of gains - and all the physique improvements that comes with it - read on for how the StrongLifts program gets results and gets them fast. How strong? Even the most inexperienced lifter will hit a 225-pound back squat for five reps within 12 weeks within a year, a lot of people eventually hit a 300-pound back squat, a 400-pound deadlift, and a 225-pound bench press. “You’re going to look good, but you’re also going to get stronger at the same time.” “It’s simple and it’s effective for building muscle, getting stronger, and burning fat,” says Mehdi, the founder of the StrongLifts program. Well, if you know anything about strength training, you’ve heard of the StrongLifts 5×5 program. But there are so many different strength programs to choose from which one is best? Strength training is the key to transform your physique because it targets multiple muscle groups at once, forces your muscles to grow, and changes your hormone levels. If you want to look like a badass - thick upper body, powerful legs, and a ripped midsection - you have to get strong.